
3 workout tracks to choose from
with Premium Membership!
Put in the work today.
Our program is the complete package to build a baseline for performance and durability in physically demanding military schools and occupational training courses. In addition to access to the exclusive forum, the Valkyrie Project Tactical Training Program features:
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training tailored to female biology
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7-day-a-week training programming, with two rest days built in
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scientifically-proven phased training
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competitive pricing
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benchmark and progress tracking with the Beyond the White Board App
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interactive posting with others in the program
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access to the closed VP Facebook forum for Q&A with mentors
Movements you can expect to see in VP Tactical Programming workouts include:
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weightlifting (bench press, front/back squat, dead lift, dumbbell work)
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powerlifting (cleans, push press, push jerk)
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kettle bell movements
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gymnastic movements (push ups, sit ups, core work, pull ups, air squats)
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running
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jump-rope
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rowing
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sled push/pulls
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general functional movements (wall-ball work, overhead carries)
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odd object movements (sandbags, tires, atlas stones)
Your first month is FREE! Sign up for monthly membership and you won't be charged for your first month. Cancel anytime.