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3 workout tracks to choose from
with Premium Membership!

Put in the work today.

Our program is the complete package to build a baseline for performance and durability in physically demanding military schools and occupational training courses.   In addition to access to the exclusive forum, the Valkyrie Project Tactical Training Program features:

  • training tailored to female biology

  • 7-day-a-week training programming, with two rest days built in

  • scientifically-proven phased training

  • competitive pricing 

  • benchmark and progress tracking with the Beyond the White Board App

  • interactive posting with others in the program

  • access to the closed VP Facebook forum for Q&A with mentors 


Movements you can expect to see in VP Tactical Programming workouts include:

  • weightlifting (bench press, front/back squat, dead lift, dumbbell work)

  • powerlifting (cleans, push press, push jerk)

  • kettle bell movements 

  • gymnastic movements (push ups, sit ups, core work, pull ups, air squats)

  • running

  • jump-rope

  • rowing

  • sled push/pulls

  • general functional movements (wall-ball work, overhead carries)

  • odd object movements (sandbags, tires, atlas stones)

Your first month is FREE! Sign up for monthly membership and you won't be charged for your first month. Cancel anytime. 

VP Premium Student



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The perks of Premium, at a student rate (.edu e-mail verification required)

VP Premium


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Tactical performance workouts, plus BTWB app & forum access

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